PROGRAMME OVERVIEW

The Simitri Personal Resilience Workshop helps participants to display the right mindset and behaviour when dealing with uncertainty and change. 

The course begins by exploring what makes some people resilient, with a focus on building awareness and mindset to cope with unexpected challenges. Then the session shifts focus to the skills and behaviours that one needs in order to be effective during challenging times of change. 

The workshop contains a number of practical tips and techniques for improving emotional self control, managing pressure and handling difficult people and situations.  As a result, participants will be better equipped to handle organisational change, challenging business environments, and unpredictable situations.

BENEFITS FOR PARTICIPANTS

By completing this workshop, participants will:

• Understand resilience and its benefits

• Develop the right mindset for dealing with change and ambiguity

• Display the behaviours that deliver positive results during change

• Recognise pressure and develop effective coping strategies

• Gain control of their emotions in challenging situations