WORKSHOP OVERVIEW

The Simitri Thriving Under Pressure Workshop is a highly interactive workshop designed to help participants excel during high-pressure moments and see pressure as a positive force to enhance performance. 

The course begins by exploring the causes, signs and symptoms of workplace pressure. The session then focuses on techniques the participants can use to manage workplace pressure and strategies for taking control of the events which may be causing negative effects. 

The workshop contains a number of practical tips and techniques the participants can start using immediately following the workshop to enhance their personal and professional effectiveness.

BENEFITS FOR PARTICIPANTS

By completing this workshop, participants will:

• Understand workplace pressure and its causes

• Identify the different types of workplace pressure you face

• Recognise your signs and symptoms of negative pressure

• Reduce negative effects of pressure using different techniques

• Develop a Personal Management Plan to stay healthy and fit